Place the pan with the fillets on in the oven. Main course: 150g ostrich fillet, 150g springbok kebab, 150g kudu fillet, served with roasted vegetables and baked potato, and 1 dessert of the day. See more ideas about meat recipes, recipes, meat. Add the rest of the ingredients (except the oil and butter) to the cornstarch paste and stir well. Place the slices on a baking tray and bake in the oven for about 20 minutes, turning them over after 10 minutes. Add the diced beetroot to the roasting pan alongside the fillet. https://www.paarman.co.za/all-recipes/roast-springbok-fillets Bake for 5-6 minutes at 200ºC, depending on the thickness of the fillets. Make small incisions in the meat and stuff the garlic and rosemary into these holes. Heat the scallions by … Place in a small gratin dish and allow to cool slightly. R 600,00. Adjust the oven rack to the middle position. Turn almost immediately and then bake in a preheated oven … Cooking game meat requires different cooking times and methods compared to beef, pork or lamb. Top with fillets and egg white mixture and sausage. Steam halved potatoes till tender. Decant the gravy into a microproof sauceboat, add the leftover meat juices and microwave for 1 minute on high. https://taste.co.za/recipes/game-steak-with-mushroom-cream-sauce Place in roasting pan, pour over stock and roast for 15-20 minutes. Spoon over the reserved marinade, transfer to oven and roast for 5 minutes. Then cut three carrots into quarters; peel and quarter a large onion; cut three stalks of celery into quarters; and cut a small head of garlic in half horizontally, around the middle. Preheat the oven to 200ºC. Jul 29, 2017 - Jan Braai's recipe for preparing a marinade that suits the popular types of venison in South Africa. Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet and some oven baked potatoes. Check the pan every now and then and if the joint becomes too dry add a little water. Starter: Small tapas or meze platter, humus, dolmades, cacik, ezme, shakshuka, served with home-made naan bread. Add wine and allow to cook until dry over medium heat. Aug 12, 2016 - Let the oven do the work to produce this tasty masterpiece. Delicious if correctly prepared. Take the joint out and place on a warm plate. https://tastycraze.com/recipes/r-79474-Crunchy_Chicken_Fillets_in_the_Oven Fillet steak, also known as filet mignon and tenderloin steak, is one of the leanest cuts of beef available, known for its soft texture and very little fat. Slice into 1cm thick slices on the diagonal. Preheat the oven to 200C. Place meat in a plastic bag and arrange onion pieces to cover all sides. Add marinade; push out most of … https://www.finglobal.com/2017/05/29/springbok-fillet-recipe 2 t (10 ml) Ina Paarman's Garlic Pepper Seasoning, 1 x 200 ml Ina Paarman's Ready to Serve Gravy. Stir through and if not hot enough give it another 30 seconds. First recipe: baked in foil turkey fillet with rosemary. Prepare the fillet, marinate with the juice of 1 lemon, 80 ml olive oil and lots of coarse black pepper. Rub the meat with olive oil and a mixture of Garlic Pepper Seasoning and Meat Spice Leave to rest at room temperature for 30 minutes. In a bowl, mix the cream and the eggs, and add some salt and pepper to season. Place on a greased baking sheet and bake in an oven preheated to 180°C (approximately 350°F) for 20-30 minutes. Apr 26, 2017 - Explore Jennifer J Parkhouse's board "Exotic Meat Recipes" on Pinterest. Season with salt and pepper and sprinkle with herbs. Flambéed at the table Seared Tuna R188 Sweet soy glazed & sesame crusted, miso grilled corn, Caesar mayo & … Serve them with some buttered potatoes and a salad for an easy dinner idea! Pour into a pan over … How to braai Springbok, Kudu and Gemsbok. Wrap fillet with the bacon strips and use kebab-stick to keep bacon in place. Cook this in under 20 minutes with almost zero clean up! Sprinkle olive oil and vinegar over. Effort: Laziest, easiest work ever. Preheat the oven to 210°C. Before cooking fillet steak in a hot oven, season it well and sear it in a hot pan. Ingredients. Remove from oven and wrap it in foil for 5 minutes. How to bake turkey fillet. Remove and spoon over cream, sprinkle with chives and serve with meat. Turn and brown very lightly on second side. With one of the longer edges in front of you, spread the mushroom paste over the pastry, leaving a 5cm gap at either end and at the edge furthest away from you – brush with these edges with egg wash. Need: 1kg turkey breast fillet, 1 tsp salt, rosemary, white pepper. Put the oiled and seasoned fillets on the smoky hot surface and press flat to emphasise grill marks. Carefully fold filo around fillets. Ingredients 700g baby potato olive oil salt & pepper 1/2 cup beef stock 2 cups thick sour cream or crème fraiche chives Spread filo onto a cotton cloth. Thinly slice the steak and moist with pan juices. It's taken from the small end of the tenderloin. Instructions Mix the cornstarch and water together to form a paste. The main watchpoint is not to overcook the fillets or the meat will become dry and tasteless. Deglaze the meat juices in the pan with stock, simmer to reduce slightly, then stir in the cream and season with salt and pepper. Make sure you have your pan on a really hot setting, add a tiny splash of olive oil and when the oil is smoky hot, carefully place the meat into the pan. Preheat a ribbed cast iron griddle pan until very hot (no oil in the pan). https://www.food24.com/recipe/springbok-fillet-in-bacon-and-rosemary The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergkelder. In a hot, large frying pan, fry the courgettes slices in a little olive oil for about 8 minutes, then season. Pour the gratin mixture over the courgettes. Add the fontina cheese on top. https://www.food.com/recipe/steak-house-seared-beef-tenderloin-filets-391283 Let them cool on a wire rack if possible and store in an air tight container. Keep an eye on these babies, you want a light golden colour, no burnt spots. 2 x 700 g springbok loins olive oil for frying. Double the little tail ends of the fillets over (about 8 cm) and tie them with cotton string to ensure even thickness of the whole fillet. Place garlic cloves in the oven at 400 F and bake until soft and brown (about 10-15 minutes). It is important not to overdo it in the oven - usually enough for the preparation of 20 minutes to an hour depending on the size of the fillets. Cover with a lid or foil and place in an oven pre-heated to 150 degrees C. Roast for about 2 1/2 hours, or until the meat is tender and the juices are no longer pink when pierced with a skewer. Preheat the oven to 180° C. Slice the Ciabatta as thin as you can. Method To make the stock, roast veal or beef knuckle bones in a medium-hot oven until they are golden brown. Repeat with all the fillet wheels, place the pepper and pineapple in between the meat. Roast in the oven for about 20 minutes. Combine fillets and yolks and season with salt and pepper. As I bake my fillet, I pan fry it in some olive oil first, to get some nice colour onto the meat. 8 On a flour-dusted surface, roll out the pastry to 30cm x 40cm. Serves: 2-3 ±1 kg Springbok loin 2 – 3 tbsp olive oil Course salt & pepper A drizzle of balsamic vinegar reduction (I used a thyme flavoured one that I picked up from the market) Just follow the directions below. Top with bacon strips. Wrap in aluminium foil and put in the oven (50°) for 5 minutes to rest. Making parcels with foil means the fish stays juicy and tender. Also see: Springbok fillet kebab wrapped in bacon with mushroom butter sauce . Use an electrical cutting machine, or very sharp knife, to cut the half-frozen meat into paper-thin slices. Alternatively, just add the garlic and rosemary to the marinade. Pre-heat the oven to 200°C. Remove from marinade and sear on the stove in a heavy pan. Do not turn until browned. Pinot is also an excellent match for Karoo lamb, butterflied on the coals or slow-roasted in the oven; as well as springbok loin fillet, pan-seared as medallions or done whole on the braai. Method. https://www.bbcgoodfood.com/recipes/beef-fillet-red-wine-sauce Singer Jason Derulo Teams Up With Bedlam Vodka, Dj Sbu On Loosing Everything To Launching 12 New Soft Drink Flavours. Marinate the fillet and leave in the fridge for 1hour. Fillet TAPAS R229 300g beef fillet, spiced beetroot pureé, jus & white pepper kataifi Porterhouse Steak (2 people) R395 1kg T-bone, basted in butter, garlic & thyme. Do NOT follow this link or you will be banned from the site! In my previous article, I discussed why health-conscious consumers should be swapping red meat for game meat.Here, I discuss how to actually cook game meat for those who are unsure how to. In sauce pot, melt butter and sauté onion until onion is fully cooked about 5 minutes). Expense: A bit of a treat, but not much more than a beef fillet Kitchen fire potential: This is outdoors, but it does require fire so good luck! Then the capers, lemon, and parsley give it plenty of flavor. These Oven Baked Snapper Fillets are delicious, simple, and never disappoint! Wrap the loin tightly in foil and keep warm. 1 springbok fillet, smoked; 50 ml olive oil; 50 ml balsamic vinegar; Put fillet in the freezer until firm. Remove to a warm serving dish and rest for 5 minutes.